The Art of Stress Management, Agency Style
We love TedTalks … but this one is especially important. Ten minutes shows you that a healthier way to look at things, and to approach things, might not be a natural born instinct after all. And, in the agency business, where the rubber hits the road nearly every day, a healthy mindset is important.
A couple of points I felt were important that we actually do as an agency:
1. Give gratitude throughout the day – doesn’t have to be huge things, just as long as it comes from the heart.
2. End-of-day “3 good things that happened” – this gives you a positive refection of the day. Every day is a good day in some form or fashion
3. Forgive those that “kick you cat” as Zig Ziglar would say. Don’t let someone taint your day over their bad mood.